I love a flaky sausage roll, dipped in tomato sauce.... But not a big fan of the greasy ones you can buy in stores, or the frozen versions full of hidden nasties. These sausage rolls are full of veggies, can be cooked and frozen and great to be enjoyed anytime. Chicken sausage rolls 4 Sheets … Continue reading Chicken sausages rolls
Let me start by saying, I don't believe there is a right or wrong when it comes to children and junk food. Every family does the best they can for their kids and makes decisions accordingly. I respect everyone's view on the topic.... For me, I allow my son to have junk food, that includes … Continue reading Why I allow my son to have junk food…
So its a Friday evening and Odin and I felt like some cookies, so I whipped up these tasty treats... Oat sultana cookie 1 1/2 Cups Rolled oats 1 Cup Self raising flour 1/2 Cup Sultanas 1/4 Cup Shredded coconut 1/2 Tsp Baking powder 1/2 Tsp Cinnamon 1 Egg 2 Tbsp Honey 2 Tbsp Coconut … Continue reading Oat sultana cookies
You’re at work, feeling pretty good about yourself having completed your early morning workout and treated your body to a protein smoothie and homemade chicken and kale salad, when the dreaded sugar cravings strike. Suddenly those healthy, nutritional vibes go straight out the window and you would literally steam-roll Karen in accounting for the last … Continue reading Why do we crave sugar in the afternoon / evening?
Like most things, there is no one-size-fits-all when it comes to rest and recovery. Insufficient rest between workouts can lead to fatigue, soreness and even injury. Rest days can sometimes seem like a wasted day, especially if you are working towards a goal and want to maximise your results. But rest days are actually a … Continue reading The importance of rest days