Why I allow my son to have junk food…

Let me start by saying, I don't believe there is a right or wrong when it comes to children and junk food. Every family does the best they can for their kids and makes decisions accordingly. I respect everyone's view on the topic.... For me, I allow my son to have junk food, that includes … Continue reading Why I allow my son to have junk food…

Why do we crave sugar in the afternoon / evening?

Youโ€™re at work, feeling pretty good about yourself having completed your early morning workout and treated your body to a protein smoothie and homemade chicken and kale salad, when the dreaded sugar cravings strike. Suddenly those healthy, nutritional vibes go straight out the window and you would literally steam-roll Karen in accounting for the last … Continue reading Why do we crave sugar in the afternoon / evening?

The importance of rest days

Like most things, there is no one-size-fits-all when it comes to rest and recovery. Insufficient rest between workouts can lead to fatigue, soreness and even injury. Rest days can sometimes seem like a wasted day, especially if you are working towards a goal and want to maximise your results. But rest days are actually a … Continue reading The importance of rest days