Every workout should be challenging…

The alarm went off, you have gotten yourself out of bed, the workout gear is on and your ready for your daily dose of exercise... Now its time to work! The last thing you want to do is waste your precious time completing a sub-par, run of the mill workout, that no longer challenges you. … Continue reading Every workout should be challenging…

Snack bars…. Are they actually healthy?

I realise that many of us are time poor these days and instead of making our own snacks, we are buying them from supermarkets. There is literally a whole isle at the supermarket dedicated to snack foods. They label themselves as 'high in protein,' 'wholegrains' 'fat free,' 'natural, 'high in fibre,' and 'healthy.' They are … Continue reading Snack bars…. Are they actually healthy?

Common food mistakes you might be making…

I am currently undertaking some work as a food coach and as a result, I am finding there are some common mistakes that people seem to be making. Do any of these sound like you?? Eating less during the day and more at night Some people are consuming less food for breakfast and lunch and … Continue reading Common food mistakes you might be making…