Nut free muesli bars… Great for lunch boxes!

My clients have been requesting snacks for the kids lunch boxes that are nut free. So I have been tweaking these and I think they are delicious… Give them a go!

Nut free muesli bars

Ingredients

  • 1 1/2 Cups Rolled oats
  • 1/4 Cup Pumpkin seeds
  • 1/2 Cup Dried cranberries or sultanas
  • 1/4 Cup Sunflower seeds
  • 1/4 Cup Chai seeds
  • 1/2 Cup Shredded coconut
  • 3 Tbsp Honey
  • 3 Tbsp Coconut oil

Instructions

  1. Heat oven to 160 degrees and line a baking tray with baking paper

  2. In a large bowl, mix oats, seeds, cranberries, coconut

  3. Over a low heat, put honey and coconut into a saucepan and bring to the boil

  4. Combine liquid into the bowl

  5. Press into baking pan and bake for 20mins until golden brown

  6. Leave to cool before cutting 

bowlboil

pan

 

cooked

bar

Strong.fit.mom.

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